4/12/14 Saturday
Performance
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
-Rest 1 minute. Repeat for a total of 5 sets.
*Score is total reps of all 5 rounds
– OR –
Team “Chief”
Max rounds in 5 minutes of:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
-Rest 1min, Repeat for a total of 5 sets
-In teams of two, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds.
*Your overall score is a total number of reps completed throughout the entire workout.
Competition
Wod will be posted at gym