4/13 Friday

A1. Strict Shoulder Press @ 31X1; 4-5 x 4; rest 2 min
A2. Strict Pull Ups @ 21X0; amrap x 4; rest 2 min
+
for reps (continuos clock):
3 min HSPU
1 min L Pull Ups
2 min HSPU
2 min L Pull Ups
1 min HSPU
3 min L Pull Ups