4/14/14 Monday

Performance

A1. Back Squat; Build to a 1RM over the course of 5 sets,  Rest 2 minutes

A2. Strict Pull-Ups x Max Reps,
Rest 2 minutes

B. 
One set for Max Reps:

85% Back Squat x Max Reps

* Load your bar with 85% of today’s 1-RM back squat weight and perform as many reps as possible.

C. Sled Push; 2 x length of parking lot (constant leg drive – light weights)

 

Competition

Wod will be posted at gym