4/17 Tuesday

5 min work @ 80-85% aerobic effort:
3 toes to bar
10 walking lunges
–2 min rest
5 min work @ 80-85%:
10 ab mat sit-ups
25 double unders
–2 min rest
5 min work @ 80-85%:
10 burpees
Row 200m
–2min rest
5 min work @ 80-85%:
10 airdyne cals
15 Ball Slams