4/17/15 Friday

Performance

A1. Deadlift; (3sets) 5reps @ 75% – 3reps @ 80% – 1rep @ 85%, rest 10sec

A2. Seated (parallel) Box Jumps; 5 reps as high as possible x 3 sets, rest 90sec-2min

+

“Christine”

Three rounds for time of:

Row 500 Meters

12 Deadlifts (bodyweight)

21 Box Jumps (20″ both male and female)

 

Competition

Wod will be posted at gym