4/18/14 Friday

Performance

A. 
Take 10-15 minutes and build to a heavy Clean and Jerk

B. 
For time:

30 Wall Balls (10’/9′)

200-Meter Run

20 burpee Pull-ups

400-Meter Run

10 HSPU or 5 Wall Walks

600-Meter Run

*advanced athletes use 30/20lb for wall balls

*You must be able to do all 30 wall balls unbroken at 20/14lb before you think about using the 30/20lb option

 

Competition

Wod will be posted at gym