4/20 Friday

A1. Shoulder Press @ 31X1; 3-4 x 5; rest 2 min
A2. Strict CTB Pull Ups @ 21X0; amrap x 5; rest 2 min
+
As many rounds/reps in 12 minutes:
AMRAP HSPU
10 unbroken Pull ups
+
Row cool down – 10 min @ 60% effort