4/20/15 Monday

Performance

A. Below Parallel Box Wide Stance Squat; 10-8-6-5-5-5, rest 90-120sec b/w sets

B. Every 2 minutes, for 10 minutes (5 sets):

10-12 DB or KB Walking Lunges per leg

*Go as heavy as possible but must use same weight on all sets

+

EMOM, for 6 minutes:

6 Thrusters (115/75 lbs)

6 Burpees Over the Barbell

*If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

 

Competition

Wod will be posted at gym