4/21/14 Monday
Performance
A. Box Squats @ 21×1; 6-8 reps x 4 sets, Rest 90 sec b/w sets
B. Heavy Dogsled Pushes; 4 sets for 25 yards, rest 90–180 seconds
*See below for directions on how to use Dogsled
* Load up the sled with a significant amount of weight and then push
C. For time:
Row 20 Calories
30 Burpees
30 Toes to Bar
30 Walking Lunges with 45/25 lb. Plate Overhead
Competition
Wod will be posted at gym