4/22/15 Wednesday

Performance

A. Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 3-5 reps

*Goal is to establish today’s 5-RM.

B. Db bench press; build to a 20rep max in 4 attempts

+

AMRAP in 20 minutes of:

6 Strict Handstand Push-Ups

12 Kettlebell Swings (24/16 kg)

30 Double-Unders

 

Competition

Wod will be posted at gym