4/24 Tuesday

A. Snatch Grip Dead Lift @ 6011; 6-8 x 5; rest 2 min
B. High Hang Power Snatch – 3-4 x 5 – 80% effort; rest 1 min
C. GH Raises @ 20X0; 12-15 x 4; rest 90 sec
+
Run 400m @ 85%
Rest 5 min x 4