4/25 Wednesday

A. High Hang Power Clean – 5 sets of 3; rest 90 sec – work on speed, not load
B1. Front Squat Cluster @ 30X0; 2.2.2.2.2 x 4; rest 120 sec
B2. 12 unbroken Pull ups x 4; rest 120 sec
C. GHD Sit Ups @ 2010; 20 x 4; rest 90 sec