4/25/14 Friday

Performance

A. 2-Position Snatch (high hang.above knee)

-take 15min and build to a tough set

 

B. 
Three sets for max reps of:

30 seconds of Double-Unders

30 seconds of Rest

30 seconds of Dumbbell Ground to Overhead

30 seconds of Rest

30 seconds of Row Sprint

30 seconds of Rest

30 seconds wall walks

30 seconds rest

 

Competition

wod will be posted at gym