4/25/15 Saturday
Performance
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (95/65 lbs)
20 Kettlebell Swings (24/16 kg)
+
When the clock reaches 10:00 complete the following…
+
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
+
When the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
Competition
Wod will be posted at gym