4/27 Friday

A. Push Press/Push Jerk/Split Jerk – 1.2.3 x 5; rest 3 min
B1. Snatch Grip Push Press + OHS (:3sec pause at bottome of ohs); 3+1 x 5; rest 2 min
B2. Wide Grip Strict Pull Ups (covp) @ 2010; 6 x 5; rest 2 min
+
3 rounds for time:
12 supinated weighted chin ups – 1/4 BWT attached
12 challenging HSPU