4/28/14 Monday

Performance

A. Box Squats @ 21×1; 4-5 reps x 4 sets, Rest 2min b/w sets

B.
For time:

10 Wall Balls

10 Pull-Ups

9 Wall Balls

9 Pull-Ups

…
1 Wall Ball

…1 Pull-Up

*Advanced athletes should perform C2B pull-ups

 

Competition

Wod will be posted at gym