Class Schedule
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4/29 Monday

Fitness/FitCamp

Four sets of:

Against a 5-minute running clock, complete:

500 Meter Row

400 Meter Run

Push-Ups x Max Reps

Rest 4 minutes between sets

 

Performance

A. 
Three sets, not for time, of:

10 unbroken Toes to Bar

30 Unbroken Double-Unders

2-3/arm Turkish Get-Up

 

B. 
Hang Power Snatch (middle pocket); 4-5 reps x 6 sets
(straps are ok if you have them),
 Rest as needed

 

C. 
Front Squats @ 30X0

*Watch Video* https://www.youtube.com/watch?v=kJJt188cuCc

Warm Up

5 reps @ 60% of 1-RM

3 reps @ 75%

1 rep @ 85%

Working Sets

3 reps @ 80%

3 reps @ 85%

2 reps @ 90%

7 reps @ 75%
x 4 sets

Rest exactly 2 minutes between sets.

**Use same loads as last week. If last week’s loads felt too light, you may increase load by 1-2% – not more.