4/29 Monday
Fitness/FitCamp
Four sets of:
Against a 5-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets
Performance
A. Three sets, not for time, of:
10 unbroken Toes to Bar
30 Unbroken Double-Unders
2-3/arm Turkish Get-Up
B. Hang Power Snatch (middle pocket); 4-5 reps x 6 sets (straps are ok if you have them), Rest as needed
C. Front Squats @ 30X0
*Watch Video* https://www.youtube.com/watch?v=kJJt188cuCc
Warm Up
5 reps @ 60% of 1-RM
3 reps @ 75%
1 rep @ 85%
Working Sets
3 reps @ 80%
3 reps @ 85%
2 reps @ 90%
7 reps @ 75% x 4 sets
Rest exactly 2 minutes between sets.
**Use same loads as last week. If last week’s loads felt too light, you may increase load by 1-2% – not more.