4/29/14 Tuesday

Performance

A. Clean and Jerk Cluster; 1.1.1 x 4 sets, rest 2min

+

5 sets for times of:

3 Power Clean (165/115lb)

6 Ring Dips

9 Box Jumps (24/20”)

12 Hand-Release Push-Ups

Rest 3 minutes

 

Competition

Wod will be posted at gym