4/30/15 Thursday

Performance

In teams of three, complete five rounds each, for max reps, of:

Station A: 100-Meter Farmer’s Carry (105/65 – each hand)

Station B: Push-Ups

Station C: Wall Balls

*Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 30 minutes

Competition

Wod will be posted at gym