Class Schedule
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4/3/13 Wednesday

FitCamp

A1. Push-Ups @ 21×1, AMRAP x 3 sets, 
Rest 45 seconds,

A2. Single Leg Hip Bridge @ 2011; 8-10/leg, Rest 45 seconds

A3. 
Sit-Ups (no abmat); 10-12 reps,
Rest 45 seconds

+

EMOM for 16min:

Even minutes – Burpees x 10 reps

Odd minutes – 100 Meter Sprint

 

Fitness

A1. Barbell Push Press; 6-8 reps x 3 sets, 
Rest 45 seconds,

A2. Single Leg Hip Bridge @ 2011; 8-10/leg, Rest 45 seconds

A3. 
GHSU; 10-12 reps,
Rest 45 seconds

+

EMOM for 16min:

Even minutes – Burpees x 10 reps

Odd minutes – 100 Meter Sprint

 

Performance

15 unbroken touch n go Hang Squat Snatch @ 65/45lbs x 3 sets, 1 min

+

5 min rest

+

60 sec Double Unders x 3 sets, 1 min

+

5 min rest

+

25 Burpees to 6″ OH @ high effort x 3 sets, 1 min

+

5 min rest

+

15 unbroken touch n go Power Clean and Push Jerk @ 75/53lbs x 3 sets, 1 min