4/3/15 Friday

Performance

A. Deadlift – build to a tough 1 rep in 12min

*I am not interested in seeing how far you are willing to put your self in danger by rounding lower back. We will only count reps with straight lumbar.

B. Banded Gd Morning; Accumulate 75 reps total in however many sets it takes

+

4 x 45 sec Row Sprint @ 95-97% effort, 4 min b/t

+

:30sec Double Unders

:30sec rest

x 10 sets

 

Competition

Wod will be posted at gym