7/29/15 Wednesday

Performance

A1. Bulgarian Split Squat; 8-12/leg x 3 sets, rest 30sec

A2. Strict Handstand Push-Ups x Max Reps, Rest 30sec

-OR-

Wall Climbs x 5 reps

-OR-

Nose-to-Wall Handstand Hold x 60 seconds

A3. Roll to candle stick; 8 reps x 3 sets, rest 2-3min

 

B. “Annie”

Rounds of 50, 40, 30, 20 and 10 reps of:

Double-Unders

Anchored Sit-Ups

 

Competition

Wod will be posted at gym