4/7/15 Tuesday

Performance

A. Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

+

For time:

Row 1000 Meters

20 Hang Power Cleans (165/105 lbs)

100 Double-Unders

 

Competition

Wod will be posted at gym