4/8/14 Tuesday

Performance

A1. Bench Press; 2-4 x 4 sets, 
Rest 90 seconds

A2. Ring Rows @2111; x 8-10 reps x 4 sets, Rest 90 seconds

B. 
3 sets of the following:

4min AMRAP of:

20 Kettlebell Swings

Run 400 Meters

Double-Unders x Max Reps in Remaining time

Rest 3min

 

Competition

Wod will be posted at gym