5/1 Tuesday

A1. Close Grip Bench Press @ 30X1; 8, 8, 6, 6, 4; rest 2 min
A2. Supinated Pull Ups @ 41X0; 3-4 x 5; rest 2 min
B1. Seated DB Press (Palms in) @ 31X2; 6-8 x 4; rest 90 sec
B2. 1 Arm Chinese DB Row; amrap/arm – 70/50# x 4; rest 90 sec
C. DB External Rotation @ 3010; 6-8/arm x 3; rest 45 sec b/t arms