5/10/14 Saturday

Performance

A. 
In teams of three, AMRAP in 15 minutes of:

6 Burpees

9 Kettlebell Swings

+

5min rest

+

In teams of three, AMRAP in 15 minutes of:

6 Push-Ups

9 Box Jumps – step down

*For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

 

Competition

Wod will be posted at gym