5/14/15 Thursday

Performance

3 minutes of work @ 85-90% effort:

3 Toes to Bar

3 Burpees – no jump @ top

–3 min recovery

3 min @ 85-90%:

5 KBS – 32/24kg

10 Box Jumps – 20/16″

–3 min recovery

3 min @ 85-90%:

3 Pull-ups

6 Wall Balls – 20/14#

–3 min recovery

3 min @ 85-90%:

Row

–10 min recovery

Repeat at same output as above

 

Competition

Wod will be posted at gym