5/20 Monday

5X3 (Tempo) Back Squats @ 70% – rest 75 sec.
Notes: Quick descent, 5 (seconds) in the bottom, bounce and quick back up.

For time:
Run 400m
+
3 rounds of BB complex:
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
+
Run 400m
+
2 rounds of the BB complex:
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
+
Run 400m
+
1 round of the BB complex:
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#