5/21/14 Wednesday
Performance
Take 15min to figure out what weight will be used for the workout below
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EMOM, for 20 minutes, complete the following:
2 Power Clean
3 Burpees
*Same weight for all sets
*Score is the total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.
Competition
Wod will be posted at gym