5/2/15 Saturday

Performance

A. 10min of Dynamic Warm-up

+

10min of Ladder agility drills

 

B. In teams of 2 complete as many rounds as possible in 15min:

50 yd Over Shoulder Med Ball Throw 20/14

20 1-arm Snatch 50/35#

50 yd Overhead Walking Lunge 20/14

20 Med Ball Thruster 20/14

*Split reps however you like b/w reps

 

Competition

Wod will be posted at gym