5/23/14 Friday

Performance

A. Shoulder Press @ 20X1; Build to a tough 1Rep in less then 8 attempts, rest 3 minutes between sets

*Use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions

B. 
For time:

30 Shoulder to Overhead
(115/75)

600 Meter Run

40 Wall Balls

*You must pick up barbell from ground

 

Competition

Wod will be posted at gym