5/25 Friday

1X20 Back Squat
*Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.
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3 rounds for working time of:

20 Push Press 95/65#
20 Hand Release Pushups
20 Pullups
Rest 2 minutes after each round.