5/26 Saturday

A. 7X1 3 Position Snatch (low to high) – rest 60 sec.
*Do Not load heavy unless you are proficient through every position. This is a speed and technique drill!
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B1. 3 X AMRAP Bench Press @ 95% – rest 60 sec.
B2. 3 x 8-10 Ring Rows – rest 60 sec
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4 rounds for time of:
30 Double unders
10 T2B
10 Lateral Box Jumps 24″