5/29/15 Friday
Performance
In Teams of 2 or 3 (Pending on how much hurt you want J):
Move as far down the ladder as possible in 7min of Push Press:
50 reps at 95/75
50 reps at 135/85
AMRAP in remaining time at 155/95
*Only 1 person works at a time and each team only gets one barbell
*Each team may have to scale their 3 weights appropriately.
+
3 min Rest
+
Move as far down the ladder as possible in 7min of of Front Squats:
50 reps at 95/75
50 reps at 135/85
AMRAP at 155/95
+
3 min Rest
+
Move as far down the ladder as possible in 7min of of Power Cleans:
50 reps at 95/75
50 reps at 135/85
AMRAP at 155/95
Competition
Wod will be posted at gym