5/28 Monday

5X2 Tempo Back Squat @ 75% (of BS 1RM) – rest 60-90 seconds
Notes: Quick descent, 5(seconds) in the bottom, bounce and quick back up.
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10 minute AMRAP of:

7 STRICT Pullups
7 Shoulder Press 95/65#
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Rest 5 minutes
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5 minute AMRAP of:
TGUs 24/16kg.