5/5/14 Monday
Performance
A. Box Squats @ 21×1; 1 rep EMOM x 10min
*10lbs heavier then the heaviest weight you did last week
+
B. “Jackie”
For time:
1000-Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups
*For those of you who post click on the tag above to see what your last “Jackie” time was…