5/9/15 Saturday

Performance

In Teams of 3 complete 5 mins each of:

1. Max reps of 15′ Rope Climbs

*Scaled – sit to stand hand over hand rope climb

-Rest 1min

2. Dog Sled Push for total meters (45lbs/empty sled)

*Set cones 100’ apart

-Rest 1min

3. Farmers Walk (70lbs bar weight men / 30lbs bar weight women)

*Use same cones as above

-Rest 1min

4. Rower for max cals

-Rest 1min

5. Wall Walks for max reps

*Scaled – pushups

-Rest 1min

6. 400m Runs

-Rest 1min

*Only 1 person works at a time

*Only 2 teams at each station

 

Competition

Wod will be posted at gym