6/10/14 Tuesday

Performance

Take 12 minutes to establish a 1 rep max Power Clean & Push Jerk

+

Complete 5 rounds for time of:

3 power clean & push jerks @ 60% of 1RM

10 box jumps (24″/20″)

3 power clean & push jerks

100m run

 

Competition

Wod will be posted at gym