6/10/15 Wednesday

Performance

A. EMOM, for 15 minutes:

Minute 1 – 40 Double-Unders

Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups

Minute 3 – 3-4 Wall Climbs

 

B. Against a 3-minute running clock, 4 sets for max reps of:

Run 100 Meters

10 Toes to Bar

10 Kettlebell Swings (32/24 kg)

Rest 3 minutes between sets.

 

Competition

Wod will be posted at gym