6/11 Monday

Hang Snatch + OHS + Snatch Balance + OHS @ 65% (Snatch); 5x2reps; rest 75 sec.
+
For time:
Run 400m
20 Burpees
-rest 2:00
Run 400m
15 Burpees
-rest 1:30
Run 400m
10 Burpees