Class Schedule
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6/11/13 Tuesday

Fitness

A1. Shoulder Press @2111; 6-8 reps x 4 sets, 
Rest 45 seconds

A2. Ring Rows @ 2111; 8-10 reps x 4 sets, Rest 45 seconds

A3. Plank from Elbows x 45 seconds,
Rest 45 seconds

+

Three rounds for time of:

15 Thrusters (85/55)

300-Meter Run

 

Performance

A1. Strict Press + Push Press, (1+3) x 4 sets, Rest 60 seconds

A2. Barbell Roll-Outs @ 3020; 8-10 reps x 4 sets, 
Rest 60 seconds

+

Three rounds for time of:

12 Hang Power Cleans (115/85 lbs.)

12 Shoulder to Overhead (135/95 lbs.)

30 Double-Unders

 

Competition

*Programming posted at gym*