6/11/14 Wednesday

Performance

A. Deadlift; 5 reps x 3 sets, rest 2min

*Moderate load, same weight all sets

B. Deadlift; 3 reps x 3 sets, rest 2min

*Add 10-15lbs from part A

*Same weight all sets

+

Complete the following for time:

-500m row

Four rounds of:

12 KBS (53#/35#)

10 toes to bar

8 burpees

-500m row or 400m Run if it is not raining

 

Competition

Wod will be posted at gym