6/11/15 Thursday

Performance

A. Front Squat; rest 2min b/w sets

Set 1: 5 reps @65%

Set 2: 4 reps @75%

Set 3: 3 reps @ 80%

Set 4: 3 reps @85%

Set 5: 1 rep @ 90%

Set 6: 1 rep @95%

Set 7: 1 rep @101%

Set 8: 1 rep @ 101+%

 

B. Five rounds for time of:

Row 250 Meters/Airdyne 15/20cals/ or Run 300 Meters

10 Pull-Ups

10 Wall Balls (20/14 lbs)

 

Competition

Wod will be posted at gym