6/13 Wednesday

3 sets:
8 TnG power clean unbroken
Run 400 m @ 90%
rest 2 min
+
3 sets:
8 Tough Bench Press
Row 400 m @ 90%
rest 2 min
+
AMRAP in 5 min:
5 HSPU
5 COVP chin ups
10 lunges