6/13/15 Saturday

Performance

A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

100 Meter Farmer’s Carry (men – 70/hand or female 50/hand)

10 Jumping Air Squats

10 Jumping Split Lunges

*You may use farmers handles or kettle bells

*If the jumping split lunges are not perfect then you must do 10 walking lunges

 

B. 15 Minutes of Quad and Calf Smashing and stretching led by coach

 

Competition

Wod will be posted at gym