6/16/14 Monday

Performance

A. Pause Front Squat @ 24X1 + Front Squat; 6 sets, rest 2 minutes

*Build over the course of the six sets to your heaviest set possible within the tempo guidelines.

B. Seated Leg Curls with Band (1sec pause with feet under buttocks) 15 reps x 3 sets, rest 2min

+

Complete 10/9/8/7/6/5/4/3/2/1 reps for time of:

Wallballs (20/14)

-Complete 15 double unders after each round of wallballs (or 45 singles)

 

Competition

Wod will be posted at gym