Class Schedule
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6/17 Monday

2 Touch & Go Snatches (full squat) EMOM for 6 minutes @ 70%.
-then-
5 rounds for time of:
45 sec. AMRAP C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats + 3 Push Jerks @ 135/95#
15 sec. Rest