6/17/14 Tuesday
Performance
A. Take 12min to establish a 1rep max Push Press
B1. Ring Row @ 20×0; AMRAP x 2 sets, rest 60 sec
B2. Dead Hang L-Sit (from pull-up bar); AMRAP x 2 sets
+
AMRAP in 12 minutes of:
5 push press @ 65% of 1 rep max
7 burpees
9 box jumps
100m run
Competition
Wod will be posted at gym