6/18/14 Wednesday
Performance
A. EMOM for 10min
Power Clean
*increase your weight after 5 minutes
*Focus is on speed and technique first and load second
+
Complete the following for time:
400m run
20 Pull-ups
20 KBS
20 Sit-ups
200m run
20 Pull-ups
20 KBS
20 Sit-ups
400m run
Competition
Wod will be posted at gym