Class Schedule
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6/18/14 Wednesday

Performance

A. EMOM for 10min

Power Clean

*increase your weight after 5 minutes

*Focus is on speed and technique first and load second

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Complete the following for time:

400m run

20 Pull-ups

20 KBS

20 Sit-ups

200m run

20 Pull-ups

20 KBS

20 Sit-ups

400m run

 

Competition

Wod will be posted at gym