6/19 Tuesday
5X1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75% – rest 60 sec.
-then-
For time:
6 Pistols (alternating)
6 HSPU
6 Burpee Over-The-Box Jumps 20″
8 Pistols (alternating)
8 HSPU
8 Burpee Over-The-Box Jumps 20″
12 Pistols (alternating)
12 HSPU
12 Burpee Over-The-Box Jumps 20″